What Can You Get From Foods Containing Omega 3?

We definitely don’t feel that confident in eating food at these times. With all of those threats regarding the processing of food, weight gain issues, as well as poisoning, food doesn’t seem to be a very good option for us to indulge nowadays.

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However, we should still consider eating healthy food. We should eat healthy foods that contains nutrients that would help us improve our health and add up the vital nutrients that our body cannot produce on its own does eggplant have protein. Like for instance, food containing omega 3, these foods would definitely be a good contributor in an individual’s health well-being, if taken regularly, so it is a must.

You are probably wondering why omega 3? Omega 3 is known to give never ending benefits to the brain and the body. These benefits may range from preventing a person from getting certain diseases, as well as, losing one’s weight, and decreasing the levels of substances that may affect our body overall condition.

It is important that we know how to value our health accordingly, either if we have to indulge into eating foods containing omega 3, or supplements that includes omega 3 as the main ingredient.

If you decide to look into foods rich with omega 3, you may look into nuts and green vegetables such as, walnuts, cabbage, cauliflower, broccoli, and brussel sprouts. You may as well consider getting it from sea foods, like fish for instance. Many studies have proven that fish oil works best in providing adequate levels of DHA and EPA in our body. Both of these are fatty acids which serves as two of the components of Omega 3.

With the daily in take of food or supplements that contains omega 3, we give ourselves the chance to derive benefits from it. If you are not that much interested with eating vegetables or fish, you may opt to the odorless and tasteless omega 3 capsules.

These capsules may provide you with adequate amounts of DHA needed for the brain and body, where you can get your daily requirements as is. Just make sure that when you consume such fish oil products, look for the one’s made with pharmaceutical grade fish. You can have the assurance that what you are using is safe for your health and effective.

Knowing the right foods to eat when pregnant is an essential part of every responsible mother’s pregnancy plan. The right pregnancy diet will ensure that the developing fetus is getting all the essential nutrients that he requires to give him the best chance of developing normally. Unfortunately in this day and age, with the extent of processed foods, pollution, and intensive farming, there is a much higher possibility that you may be eating the wrong pregnancy food than not, and this is why it is so important that responsible expectant mothers take the time to learn the right foods to eat when pregnant.

The right foods to eat when pregnant will be by and large, natural and wholesome foods that will provide the required vitamins, minerals, proteins, carbohydrates, fatty acids and folate, all the essential elements that the baby requires. It should be noted that a sustained shortage of any of these elements can lead to an increased possibility of disabilities in the new born child, as well as low birth weight, brain damage, miscarriage and mortality.

Examples of some of the recommended foods to eat when pregnant are as follows:

Fish: The FDA recommend a weekly allowance of 12 ounces of the following fish: canned light tuna, pollack, catfish, salmon and shrimp. These fish are excellent sources of protein and omega 3 fatty acids. Protein is essential for healthy cell growth, while omega 3 fatty acids are required for the development of the baby’s behavioural patterns and verbal skills. Be careful about consuming other types of fish, particularly large fish like shark, marlin, king mackerel, swordfish and tilefish, as all these fish can contain high levels of mercury in their system, which will be detrimental to the development of your baby’s nervous system. Also avoid raw fish like sushi and shellfish, as these can contain bacteria that will cause food poisoning and infection.

Folic acid is a vital element for the development of your baby’s brain and spinal column. A shortage of this element can lead to brain damage, paralysis, spina bifida and incontinence. Foods that contain folic acid include dark green leafy vegetables like romaine lettuce, strawberries, broccoli, lentils and oranges.

Foods to eat when pregnant should include dairy products like pasteurised milk, cheeses and yogurts. These foods are excellent sources of calcium, that is essential for healthy fetal development of tissue and bones, and muscle growth. Dairy products are also excellent sources of protein, as well as chicken, beef, fish, beans and nuts. Adequate protein will ensure normal cell development for the organs, nervous system, tissues and muscles.

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